Egg Calories
Egg calories are a rich source of protein. Eggs are not just for breakfast items. In addition, these items are used in a variety of foods, including:
1. Baked goods
2. Salads
3. Sandwiches
4. Ice cream
5. Soups
6. Stir-fries
7. Sauces
8. Casseroles
Since you might be eating eggs on a regular basis, any health-conscious man should know about their egg nutrition facts.
How Many Calories In An Egg?
Eggs are one of the most nutritious foods. Most people don’t know how many cal in an egg? A large egg calorie is 72 calories. In addition, 17 in the whites and 55 in the yolks. Most people’s misconception is that many calories in an egg. It also contains vitamins and minerals calcium, omega-3 fatty acids, and iron. Moreover, all nutrients are vital components of a person’s diet. Eggs are cheap, available and easy to prepare. Besides, Eggs are delicious and good food for everyone. There are many ways to cook an egg accurately the way you like. You can often egg boiled, scrambled, made into baked or an omelet. A tasty omelet with a couple of eggs and fresh vegetables makes for an excellent breakfast. Indeed, this heavy item weight-loss-friendly breakfast.
Eggs are not just for breakfast items. Although, use with a variety of foods. Including baked goods, sandwiches, salads, soups and more. Egg calories are lower among all the nutritious foods. Needless to say, Eggs are the healthiest foods you can eat.
Egg Calories: Whites Vs Yolks
There is a vast difference in egg calories between the egg yolk and the egg white. Egg yolk contains about 55 calories. On the other hand, the white of an egg contains about 17. Egg calories contain good healthy nutrients. Including Protein, Vitamin A, Minerals, Moisture, Fat, Carbohydrates. And, Ash, Calcium, Phosphorus, Iron, Thiamine, Riboflavin, Niacin.
Protein:
Protein is essential for the growth and repairing of our body cells. Moreover, protein makes hormones, enzymes, and antibodies. There is a total of 6.7 g of protein in one large egg. According to body weight the recommended dietary allowance for protein is 0.8 g per kilogram (kg). For instance, a man who weighs 140 pounds or 63.5 kg. Per day he needs about 51 g of protein. Additionally, a small egg would provide around 12 percent daily protein needs of a person. The RDA is the total amount of a nutrient. Which you need to meet your basic nutritional requirements each day. Furthermore, you can use this convenient calculator to consider. And, how much protein you need each day to stay healthy and be fit.
Fats:
Nearly half of the egg calories in an egg comes from fat. One large egg has about 6.8 g of fat. Besides, around 1.7 g is saturated fat. Egg yolks also contain healthy omega-3 fatty acids. Additionally, it helps reduce inflammation in the whole body. It may lower your risk of chronic diseases. For example, arthritis, heart disease, diabetes, and cancer. It helps to develop memory power and brain activity.
Cholesterol:
Most people say that egg yolks have lots of cholesterol. More importantly, a large egg contains about 186 milligrams of cholesterol. It’s a misconception that eggs are “bad for health” due to cholesterol. All cholesterol is not bad always. Actually, Cholesterol serves various vital functions in the human body. Most people with their cholesterol levels can eat an egg or two daily without having a problem. Besides, it is one of the healthy foods among all the good foods. If your cholesterol level is high or you have other chronic diseases. Without any problems, you can still eat eggs (three to four per week). However, make sure that you don’t eat other fast foods. Which are rich in trans fat or bad cholesterol, saturated fat consistently.
Carbohydrates:
Egg calories contain a minor percentage of carbohydrates. In addition, egg calories provide .36 g per large egg. Besides, Eggs are not a great source of fiber and Vitamin C.
Vitamins and Minerals:
Egg calories contain a high variety of vitamins and minerals. More importantly, Eggs are a great source of B vitamins. Especially, B-12 (cobalamin) and vitamins B-2 (riboflavin). Vitamin B-12 is mainly used by the human body to produce DNA. It keeps our body’s nerves, blood cells healthy and fit. Moreover, it prevents heart diseases. Only animal foods provide vitamin B-12. A vegetarian who doesn’t eat meat, eggs and fish. Indeed, it is a great problem without eating cobalamin. Eggs contain a small amount of vitamins A, D, and E, folate, choline.
Choline is a crucial vitamin for the human body. It helps to keep the functions of brain cell membranes. Basically, it’s very important during pregnancy and breastfeeding. In addition, Eggs are a good source of selenium, biotin, calcium, iodine, and phosphorus. In addition, Selenium assists to protect the body against free radical damage. It also prevents aging, chronic diseases, heart disease, and cancer.
Calorie Breakdown:
A large egg weighs 50 grams. Moreover, there are around 72 calories in a large egg. The accurate number depends on the size of an egg. Besides, you can hope for a small egg to have slightly less than 72 calories. And an extra-large egg to have slightly much more.
Here’s A general Breakdown By Size:
1. Small egg (38 g): 54 calories
2. Medium egg (44 g): 63 calories
3. Large egg (50 g): 72 calories
4. Extra-large egg (56 g): 80 calories
5. Jumbo egg (63 g): 90 calories
Always you have to Keep in mind that this is for an egg with no added other ingredients. If you mix adding oil or cheese to cook the egg. The egg calories count enhances rapidly.
Egg Nutrition and Nutritional Content of Eggs:
Egg Nutrients:
Remember, Egg calories provide a great nutrition source of fat and protein. Although, egg calories contain many vitamins and minerals and healthy nutrients.
| Nutrients | Benefits |
|---|---|
|
Protein |
It is an essential nutrient for building muscles, organs, skin, hair and other body tissues. Besides, it is crucial to produce hormones, enzymes and antibodies; The human body absorbs egg protein easily. |
|
Iron |
It carries oxygen and helps prevent anemia. The body absorbs iron so easily. |
|
Vitamin A |
Vitamin A helps maintain healthy skin and eye tissue. Moreover, it assists in night vision. |
|
Vitamin D |
It tightens bones and teeth. Besides, it may help protect against certain cancers and chronic diseases. |
|
Vitamin E |
An antioxidant that plays an important role in maintaining good health and preventing disease. |
|
Vitamin B12 |
Helps protect against heart disease. |
|
Folate |
Helps produce and maintain new blood cells; helps prevent a type of anemia; helps protect against serious birth defects during the first trimester of pregnancy. |
|
Selenium |
It works with Vitamin E. Additionally, it acts as an antioxidant to help prevent dead body tissues. |
|
Lutein &
Zeaxanthin |
It keeps up good vision. Besides, it may reduce the risk of age-related eye disease like cataracts. |
|
Choline |
Choline plays a vital role in brain development and function. |
Hard-Boiled Egg Nutrition Facts: Calories, Protein and More...
The Hard-Boiled egg diet is one of the healthiest diets. Does It Really Work? It can be added to many dishes, salat and prepared in various ways. Hard Boiled Egg Calories is 77. Hard-boiled egg provides nutrients, protein and healthy fats. One 50g hard-boiled egg provides essential nutrients. Boiled egg calories are lower. Moreover, it is rich in vital vitamins and minerals. While the yolk provides nutrients, fat and protein. On the other hand, the white is totally protein. Here are egg nutrition facts that you need to know about hard-boiled eggs.
Calories: 77
Carbs: 0.6 grams
Total fat: 5.3 grams
Saturated fat: 1.6 grams
Monounsaturated fat: 2.0 grams
Cholesterol: 212 mg
Protein: 6.3 grams
Vitamin A: 6% of the Recommended Dietary Allowance (RDA)
Vitamin B2 (Riboflavin): 15% of the RDA
B12 Vitamin (Cobalamin): 9% of the RDA
Vitamin B5 (Pantothenic acid): 7% of the RDA
Phosphorus: 86 mg, or 9% of the RDA
Selenium: 15.4 mcg, or 22% of the RDA
Calories, Carbs & Nutrition Facts Of One Fried Egg: Is Fried Egg Healthy?
One large Fried Egg gives about 109 calories. Besides, Hard-Boiled Egg is more healthy than Fried Egg. One fried egg provides about 5 percent of the daily calorie requirement. Which is a standard adult diet of 2,000 calories. Daily Values Percentage are based on a 2000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrients | Value Per Fried Egg | % Daily Values |
|---|---|---|
|
Energy |
109 cal |
5% |
|
Protein |
6.7 g |
12% |
|
Carbohydrates |
0 g |
0% |
|
Fiber |
0 g |
0% |
|
Fat |
9.1 g |
14% |
|
Cholesterol |
0 mg |
0% |
| Vitamins | Value Per Fried Egg | % Daily Values |
|---|---|---|
|
Vitamin A |
322.5 mcg |
7% |
|
Vitamin B1 ( Thiamine) |
0.1 mg |
10% |
|
Vitamin B2 ( Riboflabin) |
0.2 mg |
18% |
|
Vitamin B3 (Niacin) |
0.1 mg |
1% |
|
Vitamin C |
0 mg |
0% |
|
Vitamin E |
0.5 mg |
3% |
|
Vitamin B9 (Folic Acid ) |
39.2 mcg |
20% |
| Minerals | Value Per Fried Egg | % Daily Values |
|---|---|---|
|
Calcium |
30 mg |
5% |
|
Iron |
1 mg |
5% |
|
Magnesium |
0 mg |
0% |
|
Phosphorus |
110 mg |
18% |
|
Sodium |
0 mg |
0% |
|
Potassium |
0 mg |
0% |
|
Zinc |
0 mg |
0% |
Top 10 Amazing Health Benefits Of Eggs: Why Eggs Are Good For You?
Eggs are incredibly nutritious food. Additionally, Eggs have unique properties that decrease weight loss. Eggs have achieved some bad press over the last few years. The American Heart Association told us to eat no more than four eggs per week in 1968. Because eggs cause chronic diseases such as arthritis, heart disease, diabetes, and cancer. A couple of years ago they told patients to go ahead and eat eggs moderately. Why Are Eggs a Killer Weight Loss Food? Due to their health benefits outweighed any kinds of risks. Lets learn about Powerful health benefits of eating eggs for Breakfast. As well as, how eggs can affect your overall health and appearance. We know eggs are nutrient rich and high in quality protein. Moreover, Eggs help to lose weight. One large egg at breakfast gives you about 6 grams of protein.
In addition, Protein is an essential component for the human body’s tissues. Egg calories contain antioxidants which are beneficial for the eyes. In addition, enhance HDL “Good” Cholesterol. Besides, Eggs help boost antibodies for healthy aging. It also contains Choline that is an important nutrient. Here are given below ten egg benefits for healthy Weight Loss.
1. Build and repair muscles, cells, bones and organs.
2. Enhance your memory, brain development and function.
3. Protect against heart disease, anemia.
4. Grow healthy skin, nails and strong hair.
5. Eggs boost your metabolism.
6. Your bones and muscles will get stronger.
7. You might lose weight.
8. Eggs help boost antibodies for healthy aging.
9. You might slow down aging and improve vision.
10. Eggs are a good source of Omega-3s.
Duck Egg Vs. Chicken Egg Nutrition and Benefits: What's The Difference?
Usually Duck eggs are bigger than Chicken eggs. While, the yolks of chicken eggs are slightly brighter yellow than duck eggs. On the other hand, duck egg yolks are a deeper golden orange colour. Both chicken yolk and duck yolk tend to appear vibrant. Besides, Duck egg yolks are larger in size. Generally, duck eggs are larger than chicken eggs. Duck Egg Nutrition are higher than Chicken Eggs· Overall, Ducks eggs protein and fat are much more.
| Nutrients (Values Per 100 g) | Duck Egg | Chicken Egg |
|---|---|---|
|
Moisture (g) |
71.0 |
73.7 |
|
Total Minerals (g) |
1.0 |
1.0 |
|
Fiber (g) |
_ |
_ |
|
Energy (Kcal) |
181 |
173 |
|
Protein (g) |
13.5 |
13.3 |
|
Fat (g) |
13.7 |
13.3 |
|
Carbohydrate (g) |
0.8 |
0.9 |
|
Iron (mg) |
3.0 |
2.1 |
|
Calcium (mg) |
70 |
60 |
|
Vitamin A (µg) |
269 |
299 |
|
Vitamin B-1 (mg) |
0.12 |
0.10 |
|
Vitamin B-2(mg) |
0.26 |
0.40 |
|
Vitamin C (mg) |
_ |
0 |
Chemical Composition OF Egg:
Egg consists of the shell, yolk and white. The shell forms about 10.3 percent, yolk 30.3 percent. Moreover, white 59.4 percent by weight of an average egg. Egg white contains about 10.9 percent proteins. While, egg yolk contains about 16.0 percent proteins. Furthermore, egg yolk contains around 31 percent lipids.
Shell:
The shell consists of the following: Calcium Carbonate, 93.7 percent, Magnesium Carbonate, 1.39 percent, phosphorus Pentoxide, 0.76 percent and organic matter, 4.15 percent.
Yolk:
Yolk contains water 51 percent, fat 30.6 percent and protein 16.0 percent. The fat is highly unsaturated and develops oxidative rancidity easily. While, the yolk is dried.
White:
The white contains water 87.6 percent, protein 10.9 percent and glucose 0.5 percent. The glucose present reacts with the protein when the whole egg or white is dried.
Chemical Composition Of Whole Egg, Egg Yolk, White And Egg Powder (Values Per 100g):
| Nutrients (Values Per 100 g) | Duck Egg. | Egg. Hen. | Goose Egg. | Turkey Egg. |
|---|---|---|---|---|
|
Moisture (g) |
71.0 |
73.7 |
70.4 |
72.6 |
|
Total Minerals (g) |
1.0 |
1.0 |
1.0 |
1.0 |
|
Fiber (g) |
_ |
_ |
_ |
_ |
|
Energy (Kcal) |
196 |
163 |
185 |
170 |
|
Protein (g) |
13.5 |
13.3 |
13.9 |
13.1 |
|
Fat (g) |
13.7 |
13.3 |
13.3 |
11.8 |
|
Carbohydrate (g) |
0.8 |
0.9 |
1.3
|
1.7 |
|
Iron (mg) |
3.0 |
2.1 |
_ |
_ |
|
Calcium (mg) |
70 |
60 |
_ |
_ |
|
Vitamin A ( I.U.) |
1230 |
1180 |
_ |
_ |
|
Vitamin B-1 (mg) |
0.12 |
0.10 |
0.15 |
0.11 |
|
Vitamin B-2(mg) |
0.26 |
0.40 |
_ |
_ |
|
Vitamin C (mg) |
_ |
0 |
0 |
0 |
|
Ash (g) |
1.1 |
1.0 |
1.1 |
0.8 |
|
Phosphorous (mg) |
195 |
205 |
_ |
_ |
|
Thiamine (mg) |
0.18 |
0.11 |
_ |
_ |
|
Niacin (mg) |
0.1 |
0.1 |
_ |
_ |
What You Need To Know About Egg Safety:
Eggs uncracked shells contain bacteria called Salmonella. Moreover, that bacteria can cause foodborne illness and food poisoning. FDA has put strict regulations to prevent contamination of eggs on the farm. Everyone should know about Egg Safety. As well as during buying, shipping and storage period. Buyer also plays a vital role in preventing food illness. Try to protect yourself and your family. Finally, try to follow and maintain these safe handling tips. While buying, storing, preparing, and serving eggs or containing foods.
Frequently Asked Questions
There are about 72 calories (310 kJ) in one large egg. Egg is one of the healthiest foods which you can eat. Indeed, eggs are not a low-calorie food. Egg is full of protein, vitamin D, A, E and B12, omega-3 fatty acids, iron and choline.
Eating eggs leads to high levels of high-density lipoprotein (HDL). Moreover, its another name is “good” cholesterol. People who have higher HDL levels have a lower risk of chronic diseases. Such as heart disease, stroke, diabetes, and other health issues. People who are eating two eggs a day for six weeks which increase HDL levels.
Eating eggs help to lose weight. Especially, if a person follow a calorie-controlled diet. According to some Research show that eggs boost metabolic activity. Besides, it increases feelings of completeness. Egg-based breakfast may helps a person from consuming extra calories during the busy day.
Eggs are not only a great source of protein and fat. But also, a great way to assist you lose weight. The superfood is rich in amino acids and minerals. It helps to boost your burn calories and metabolism. In addition, egg is lower in calories. It boosts you feel fuller longer.
Many studies have shown that following 1,200-calorie diets can develop weight loss. For example, a study in 2,093 people with obesity showed that a medically supervised 1,200-calorie meal replacement diet. It resulted in an average fat loss of 4.7% over 12 months.